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04.3.2020
Преслав Хаджицанев

Stretchbit is a personal health coach for people working long hours on a computer. You can now have access to a combination of easy to follow exercises and a professional health coach. Make your day fun and active, while building healthy habits! Try it, it's easy!

6:46 AM
6:46 AM
04.5.2020
04.6.2020

It is safe to say that we are all aware that exercise is healthy🏋️‍♂️ Still, many associate the word “exercise” with feelings of stress and obligation. When did the simple act of moving your body become such a drag?! Exercise is simply movement. It is one of your body's most basic functions! Given current circustances we have to embrace our ability to move freely🤸‍♀️ Learn to express yourself through movement. Oh! And don't forget to take your morning stretch with your coffee☕

12:48 PM
12:48 PM
04.7.2020
Преслав Хаджицанев

Wondering who's the team behind Stretchbit? Keep reading to learn all about them! 🎉 These are Angel (CEO) and Veda (Kinesiotherapist) 💪 ⠀ Angel is a young entrepreneur & the CEO of the company. ⠀ Veda is a professional kinesiotherapist. She has 10 (YES 10!) Years of practical experience with musculoskeletal disorders arising from a sedentary lifestyle. What makes her happy? To help people in need of course! Like the post if you want to know about the rest of the team. Comment if you're burning with curiosity! 🤩🤩🤩

11:27 AM
11:27 AM

Wondering who's the team behind Stretchbit? Keep reading to learn all about them! 🎉 These are Angel (CEO) and Veda (Kinesiotherapist) 💪 ⠀ Angel is a young entrepreneur & the CEO of the company. ⠀ Veda is a professional kinesiotherapist. She has 10 (YES 10!) Years of practical experience with musculoskeletal disorders arising from a sedentary lifestyle. What makes her happy? To help people in need of course! Like the post if you want to know about the rest of the team. 🤩🤩🤩

11:27 AM

Today is April 7 - World Health Day Let us acknowledge our gratitude and appreciation to the medics for: 🤲🏼The dedication 🤝The consciousness 👊🏼The courage you inspire 💪 The labor you do not spare Be blessed and strong! Happy holiday❤️

1:25 PM
1:25 PM
04.13.2020
04.24.2020
Преслав Хаджицанев

Sedentary is addictive...Spending your time on the couch, while eating snacks🍿 and drinking a refreshing can of cola🥤 will disrupt your health☠️A sedentary lifestyle is defined as a type of lifestyle where an individual does not receive regular amounts of physical activity.It's the #4 leading risk factor for global mortality❗But did you also know that only 2 minutes of physical activity will help you fight the pain?

https://stretchbit.com/sedentary.html

11:17 AM
04.26.2020
Преслав Хаджицанев

Sedentary is addictive...Spending your time on the couch, while eating snacks🍿 and drinking a refreshing can of cola🥤 will disrupt your health☠️A sedentary lifestyle is defined as a type of lifestyle where an individual does not receive regular amounts of physical activity.It's the #4 leading risk factor for global mortality❗But did you also know that only 2 minutes of physical activity will help you fight the pain?

https://stretchbit.com/sedentary.php

2:21 PM
04.27.2020
Преслав Хаджицанев

Saying “thank you” to others is something you are taught as a kid. But how often do you say “thank you” to your body? 🧐 This is one of the most important things you can do, especially when you are practicing self-love and wellness. 🛀 That is why: Stretchbit is here to help you learn how to thank your body through movement🧡

10:46 AM
10:47 AM
04.29.2020
Преслав Хаджицанев

'Oh, but it' s just a cookie! What can go wrong?' We all have been in a similar scenario. The truth is that 👉🏽 a lot can go wrong. The effect of unhealthy habits may not appear at once. However, it stacks ...

https://stretchbit.com/cardio.php

4:47 AM
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Преслав Хаджицанев
10:55 AM
06.25.2020
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07.1.2020
07.2.2020
Преслав Хаджицанев

1-2 times a day

8:30 AM

3-4 times a day

8:30 AM

5-6 times a day

8:30 AM

6+

8:30 AM

I don't stretch

8:30 AM

Stretching regularly, can help you relieve muscle tightness and improve your flexibility and mobility over time. That's why we wanted to ask you how often do you stretch your body during the workday?

8:30 AM
Monday
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